Stronglifts 5x5 - Weight Lifting & Gym Workout Log

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5x5!

Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5x5 workout app to get stronger and build muscle... without weight training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength training and weightlifting
 coach in your pocket. The app guides you through each StrongLifts 5x5 workout. It 
shows you which exercise to do each workout, with how much weight, how long to rest
 between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!

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WHY GET STRONG WITH STRONGLIFTS 5X5?


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✔ FREE DOWNLOAD


✔ Simple, easy and intuitive design


✔ Interactive workout planner, timer and tracker


✔ Integrates the StrongLifts 5x5 workout used by millions worldwide


✔ Records weights, sets and reps - no more pen and paper!


✔ Know which exercise to do and how much to lift each workout


✔ Weight lifting programs for beginners and bodybuilders new to powerlifting

✔ Auto-alternate workout A/B, switch manually anytime from the menu


✔ Auto-add weight each workout plan, set increments/microload in settings


✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 


✔ Intuitive timer suggests how long to rest between sets based on the last set


✔ Graphs & tracker to view your progression of all the lifts and for body-weight


✔ Calendar for weekly and monthly overviews of your workouts


✔ Notes for tracking assistance exercises or how a workout went


✔ Kg/lb – set this on first use, switch anytime in settings


✔ Bar setting: set the weight of your barbell in settings


✔ Auto-backup workouts to cloud, sync to any device


✔ Videos of workouts and exercises


✔ Log from Android Wear!


✔ Ad-free!

Get Even Better Gym Results with The StrongLifts Pro!


Download StrongLifts and try our free workout plan. Upgrade to Pro for even better 
results with warmups, plate calculator, assistance exercises and more.

StrongLifts Pro can be purchased for three months or yearly. Payment is charged
 to your Google Play account during purchase confirmation. Subscriptions
 automatically renew at the end of the period for the same price. You can turn off auto renewal
 at any time up until 24-hours before the end of the subscription period in your
 Account Settings. When you cancel the auto-renewal, access to the Pro features will not
 expire immediately, you will have access until the end of the current payment period.

About StrongLifts 5x5

StrongLifts 5x5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5x5/

Permissions

- Internet to send crash reports so we improve app

- Photos/media/files to backup your workouts

- Vibrator for rest timer alarm between sets

- In-app purchases to unlock pro features

Support

- FAQ https://support.stronglifts.com

- Contact us from the app - menu - help

Like StrongLifts 5x5?

If you like this StrongLifts 5x5 app, rate it 5-star so more people find it.

Yang paling berkesan gimnasium senaman perancang, menjalankan pemasa, log angkat berat dan tracker untuk mendapatkan lebih kuat dan membina otot. Mudah, program senaman yang berkesan untuk pemula baru untuk mengangkat ... dan ahli bina badan baru untuk rutin gaya powerlifting. Log bahan anda, biarkan pelan aplikasi latihan anda, dan menghancurkan matlamat anda dengan gimnasium Strong Lifts 5x5

Tiga latihan, tiga kali seminggu, 45 minit setiap latihan. Sekitar 1 juta orang menggunakan aplikasi latihan StrongLifts 5x5 untuk mendapatkan lebih kuat dan membina otot ... lebih daripada tiga kali seminggu.

Aplikasi latihan StrongLifts 5x5 seperti mempunyai latihan kekuatan peribadi dan jurulatih angkat berat di dalam poket anda. Aplikasi ini memandu anda melalui setiap senaman StrongLifts 5x5. Ia menunjukkan kepada anda senaman untuk melakukan setiap senaman, dengan berapa banyak berat badan. StrongLifts mengambil latihan yang betul daripada latihan berat badan anda!

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MENGAPA MENGGUNAKAN STRONGLIF 5X5?

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✔ MUAT TURUN PERCUMA

✔ Reka bentuk yang mudah, mudah dan intuitif

✔ Perancang latihan interaktif, pemasa dan pelacak

✔ Mengintegrasikan latihan 5x5 StrongLifts yang digunakan oleh berjuta-juta di seluruh dunia

✔ Berat, set dan wakil rekod - tiada pen dan kertas lagi!

✔ Ketahui senaman yang perlu dilakukan dan berapa banyak untuk mengangkat setiap senaman

✔ Program mengangkat berat badan untuk pemula dan pembina badan baru untuk mengutip kuasa

✔ Latihan auto-alternatif A / B, secara manual bertukar pada bila-bila masa dari menu

✔ Beri tambah auto setiap pelan senaman, tetapkan kenaikan / mikro dalam tetapan

✔ Auto-deload / ulangi berat badan jika anda merindui repetisi atau memukul dataran tinggi

✔ Pemasa intuitif mencadangkan berapa lama antara set berdasarkan pada set terakhir

✔ Graf & pelacak untuk melihat perkembangan anda dan semua lif dan berat badan

✔ Kalendar untuk keseluruhan tinjauan mingguan dan latihan bulanan anda

✔ Nota untuk latihan bantuan penjejakan atau cara untuk mendapatkan senaman

✔ Kg / lb - tetapkan ini pada penggunaan pertama, tukar bila-bila masa dalam tetapan

✔ Tetapan bar: tetapkan berat barbell anda dalam tetapan

✔ Latihan sandaran automatik ke awan, disegerakkan ke mana-mana peranti

✔ Video latihan dan latihan

✔ Log dari Android Wear!

✔ Bebas iklan!

Dapatkan Keputusan Gym Lebih Baik dengan Pro StrongLifts!

Muat turun StrongLifts dan cuba pelan senaman percuma kami. Naik taraf ke Pro untuk hasil yang lebih baik dengan pemanasan hangat, kalkulator plat, latihan bantuan dan banyak lagi.

StrongLifts Pro boleh dibeli selama tiga bulan atau setahun. Bayaran dicaj ke akaun Google Play anda semasa pengesahan pembelian. Langganan diperbaharui pada akhir tempoh untuk harga yang sama. Anda boleh mematikan pembaharuan automatik pada bila-bila masa sehingga 24-jam sebelum berakhirnya tempoh langganan dalam Tetapan Akaun anda. Apabila anda membatalkan pembaharuan auto, akses kepada ciri Pro tidak akan segera tamat, anda akan mempunyai akses sehingga akhir tempoh pembayaran semasa.

Tentang StrongLifts 5x5

StrongLifts 5x5 adalah latihan yang paling mudah, paling berkesan untuk mendapatkan lebih kuat dan membina otot. 3 latihan senaman badan penuh, 3x / minggu, 45 minit setiap senaman. Latihan pertama ialah Squat, Bench dan Barbell Row. Selepas berehat sehari, anda melakukan latihan B - Squat, Overhead Press dan Deadlift. Mula cahaya untuk memberi tumpuan dan membina keyakinan di bawah bar, kemudian menambah berat badan setiap senaman.

Aplikasi StrongLifts 5x5 tidak menumpukan pada mengangkat. Lebih banyak maklumat tentang senaman kami di https://stronglifts.com/5x5/

Kebenaran

- Internet untuk menghantar laporan kemalangan supaya kami memperbaiki aplikasinya

- Foto / media / fail untuk membuat cadangan latihan anda

- Vibrator untuk penggera pemasa berehat antara set

- Pembelian dalam apl untuk membuka kunci ciri pro

Sokongan

- Soalan Lazim https://support.stronglifts.com

- Hubungi kami dari aplikasi - menu - bantuan

Seperti StrongLifts 5x5?

Jika anda suka aplikasi StrongLifts 5x5 ini, taraf bintang 5 supaya lebih ramai orang dapati.